FREE Week of Lunch Break Body Recomposition Classes [$75 value]

This 30 minute conditioning workout will support your body to LOSE FAT & GAIN MUSCLE! Conditioning burns fat, builds muscle, and increases athleticism. It can even keep your body burning fat for long after your workout is over. You will see changes in your posture and functional core strength almost immediately. Come get strong on your lunch break in a fun, supportive environment with a certified personal trainer.